5 Tips To Consider When Following A Diet Chart For Weight Loss
If you want to lose weight you’ll have to eat a balanced diet and exercise regularly. Working out regularly alone can’t help you to achieve your goals. You need to control what you eat in order to lose weight. In this regard, it’s important to come up with your own diet chart for weight loss or follow an already existing chart. Regardless of what you choose you need to observe the following rules:
Eat plenty of vegetables and fruits
Both male and female are advised to add vegetables and fruits to their diets. Experts recommend at least five portions of vegetables and fruits every day. Studies show that you will gain a lot if you start your day by eating fruits. This is because they don’t have much effect when consumed after meal. They have many benefits when consumed on an empty stomach.
Reduce the amount of stimulants that you consume
Stimulants such as refined sugar, alcohol and caffeine are not good for your health. In fact, you should not try to consume any kind of stimulant on an empty stomach. Taking a cup of coffee or tea before bedtime is also not advisable. If you like your coffee, make sure that you drink it when you are eating.
Breakfast is very important
If there is a meal that you are not allowed to skip is breakfast. Weight loss experts recommend that you eat something that produces energy at a slower rate. For example, if you are following an Indian diet chart for weight loss, one cup of dahi (low fat yogurt) or a bowl of porridge is recommended.
Drink a lot of water
If you want to lose weight and achieve the body size that you have always dreamed about, experts recommend that you drink a minimum of 8 glasses of water every day. Water is important because it helps in digestion and act as a cleansing agent. In addition, water is ideal for your skin, it helps to maintain its texture and keep it healthy.
Reduce the gaps between the meals
It’s important to have small gas between your meals. The food that you consume needs to be converted into energy instead of fat. However, if you maintain long gaps between your meals, there is a high possibility that the foods you take will be converted into fats. A gap of about three to five hours in between the meals is recommended. Remember, starving yourself to lose weight is not a smart move. Work out, eat well and you will have no problems losing weight.